Move better, feel stronger, recover smarter.
Targeted, hands-on treatment to relieve pain, speed up recovery and help you feel like yourself again, from a quick 30-minute session to a full-body treatment.

Tailored to you
Every session built around your body and goals.
Results-focused
Sports therapy that targets the root of the pain.
Rated 5.0 on Google
21 five-star reviews and counting.
Easy online booking
Pick your session and time in a minute.
Two sides: Move & Mend
Move helps you get stronger and fitter. Mend helps you recover and ease pain. Each service is tailored to what your body needs.
MendSports massage
Relieve pain, recover faster, move better
Targeted, hands-on treatment for tension, injury and recovery, from a quick 30-minute session to a full 90-minute treatment.
Learn more
MendBody sculpt & contour
Reduce bloating, improve circulation, feel sculpted
A combination of Brazilian lymphatic drainage and wood Maderotherapy to reduce bloating, improve circulation and enhance body shape for a more sculpted, contoured appearance.
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MovePersonal training & coaching
Build strength, move well, get lasting results
One-to-one personal training and online coaching to build strength, improve fitness and reach your goals, with a focus on movement quality, injury prevention and long-term results.
Learn moreI could barely turn my head, and that afternoon I was turning with ease.
Choose your session
Sports massage is priced by length, so you only pay for the time you need. Every session is tailored, from focused sports work to something gentler.
Every session is tailored to you, from focused sports and remedial work to a gentler, more relaxing treatment or support through your cycle. Not sure how long you need? Book a 60-minute session, or message me and I will help you choose.
30 minutes
Sports & remedial massage
One focused area, or a quick maintenance session.
- One problem area
- Post-event recovery
- When time is tight
£30Book45 minutes
Sports & remedial massage
A little more time to work a couple of areas properly.
- Two areas
- A fuller treatment
£40Book60 minutes
Most popularSports & remedial massage
Time to work two or three areas thoroughly. The most popular choice.
- Chronic tension
- Injury recovery
- Two to three areas
£50Book90 minutes
Sports & remedial massage
A full-body treatment, or several areas worked in real depth.
- Full-body recovery
- Athletes in training
- Deep, lasting release
£70Book

Hands-on therapy from someone who trains, too
I'm Emily, a Level 4 Sports & Remedial Massage Therapist based in Wellington, Telford, and an aspiring bodybuilder. With a background in CrossFit and triathlon, I understand training hard and recovering well from the inside out. I work with athletes, gym-goers and anyone carrying tension or recovering from injury, combining focused, results-driven treatment with genuine care for how you feel afterwards.
- Sports & remedial massage
- Body sculpt & contour
- Personal training & coaching
- Level 4 qualified & insured
I don’t do one-size-fits-all. Every session is built around your body, your goals and how you actually feel that day.
Real results, in their words
Rated 5.0 from 21 Google reviews. Genuine feedback from people I've treated.
I can't recommend her highly enough. I've struggled for a while to find the right sports massage therapist, especially as a bigger lad, and I've always felt more comfortable with a female therapist. From the start, she made me feel completely at ease. She listened properly, gave clear and helpful advice, and was very honest and straightforward. No nonsense, just professional, knowledgeable and genuinely helpful.
I had the 60-minute deep reset with Em and she was absolutely amazing. She discussed my problems and recommended areas to work on. I had never had a sports massage before, and after just one treatment I feel so much relief after years of tightness and discomfort. Very good value for money, extremely knowledgeable, kind and friendly. Definitely recommend Em!
My first session with Em and certainly won't be my last. We had a brief chat and then continued with my session, and I came out feeling amazing and wanting more. Em was so polite and friendly, and it felt so warm and welcoming. Would recommend Em to anyone and everyone.
I had been in pain for three weeks, and after visiting Em I can now look right without giving myself a headache. I'm so grateful for the unbroken night's sleep she gave me. She's very professional and very good at making you feel at ease, let alone how good she actually is. 100% recommend.
Excellent sports massage with Emily. She addressed the causes of my aches and pains and knew exactly what to do, which was not obvious to me. Highly recommended, and I've already scheduled my next visit. Feeling much looser and more mobile today. Thanks!
First time with Move & Mend With Em after a friend recommended her. After the massage I immediately felt a difference. I'd been suffering with neck and shoulder pain to the point where I could barely turn my head, and that afternoon I was turning with ease. Em was really knowledgeable and informative. I'll definitely be back. Thank you!
One clinic, in the heart of Wellington
I treat from Old School Jim's on 60 New Street, Wellington, Telford TF1 1NE, a proper strength-and-conditioning gym with easy parking nearby.
- 60 New Street, Wellington, Telford TF1 1NE
- Tuesday to Saturday
Old School Jim's, Telford TF1 1NE
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Ready to feel the difference?
Book online in under a minute, or send me a message or a WhatsApp if you cannot see a time that suits.
Prefer to talk? 07377 577682