Strong is the new glow up
One-to-one training in Wellington and online coaching wherever you are. Build strength, move well and reach your goals, with a therapist's understanding of how the body works.
Training with a therapist's eye
As a Level 4 massage therapist who trains hard myself, I understand how the body moves and where it tends to break down. That means training that builds you up without wearing you out.
Whether you train with me in person in Wellington or online from anywhere, sessions are completely tailored, whether you're brand new to the gym, coming back from an injury, or looking to push past a plateau.
Book a free callStart online coaching and get your first personal training session free.
Choose how you want to work with me
1:1 personal training
One-to-one, gym-based sessions in Wellington, fully tailored to you and your goals.
£45 per session
Online coaching
Train around your own schedule with a personalised plan, check-ins and support from anywhere. Start with a free intro call, plus a free PT session when you sign up.
£90 per month
Gym-based programmes
A structured programme to follow in your own gym, built around your goals and experience.
Tailored
Save with a block
- 4 personal training sessionsSave £10£170
- 8 personal training sessionsSave £40£320
- 12 personal training sessionsSave £90£450
“Having had support from Emily for the past 7 months or so with my own gym journey, I could not recommend her more. We live far away so all has been done online, but Em is absolutely amazing at adapting to this style and guiding you through improving your form. I've just had some back injury and Em created me a second, completely new plan to support my coming back to the gym and ensuring I don't hurt myself again. She has helped me get my confidence back and enjoy the gym again. Fantastic PT and I can't wait for a gym session in person one day. Em, you are the best.”
Who I work with
Sessions are built around you, not a one-size-fits-all plan, so there's a sensible starting point whatever your level.
- Complete beginners finding their feet
- Anyone returning after a break or injury
- People building strength and confidence
- Busy or far-away clients training online
More than a workout
Build real strength
Progressive, structured sessions that build strength you can feel in everyday life.
Move better
A focus on movement quality and technique, so you train safely and get more from every session.
Prevent injury
Smart programming that works with your body, ideal alongside massage to keep niggles from coming back.
Build confidence
Whatever you’re working towards, you’ll feel stronger and more confident, in the gym and out of it.
Personal training questions
Do I need to be fit to start?
Not at all. Every session is built around you, whether you are brand new to the gym, coming back after a break, or working towards something specific.
Where do sessions take place?
One-to-one sessions are in Wellington, Telford. Online coaching works wherever you are.
What is included in online coaching?
A personalised training plan, regular check-ins and support wherever you are, for £90 a month. You start with a free intro call, and get your first personal training session free when you sign up.
How is training with a massage therapist different?
As a Level 4 massage therapist, I understand how the body moves and where it tends to break down, so your training builds you up without wearing you out, and it works well alongside massage.
Can I combine training and massage?
Yes. The bundles combine personal training and massage, so you can train hard and recover well.
Let's get you moving
Book a free intro call to chat about your goals and the best way for us to train together.
Prefer to talk? 07377 577682